Plants Vs. Zombies

Warning: Trigger alert for vegans and omnivores alike.  I do not like to write articles or post about my health on social media or in my blog, but I felt compelled to share a recent experience I had and explain why I am feeling the way I am about some of interaction, and mainly because of the ancient practices that…

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Waterfalls Weekend April 26-28th

Join us at Ricketts Glen Nature Park and Falls Trail on April 26-28th found in the beautiful scenic Mountains of Pennsylvania.  We will gather for a 2 day spiritual and wellness guided camping trip. We will work out our mind and body as well as hike the falls trail. Our facilitators will work with you to strengthen mind and body…

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Life Coaching Services

Are you in life transition or considering making changes in your life? Do you have important personal goals that you’ve been putting off? Do you want to create work/life balance? Using Martial Arts & Meditation in Life Coaching Utilizing a community-focused model that supports and benefits the economic and environmental vitality of local communities. We consider our impact on people,…

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Martial Arts 101

In the study of self,martial arts is the foundation of self-defense. Physical,mental and the way or rythem of spirit is trained to give birth to the warrior. One who is unafraid of the world because he has learned to accept the challenges and tests of the world. Failing and succeeding. The martial arts warrior, in time,understands the balance of pain…

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Life Coaching

Are you in life transition or considering making changes in your life? Do you have important personal goals that you’ve been putting off? Do you want to create work/life balance? Using Martial Arts & Meditation in Life Coaching Utilizing a community-focused model that supports and benefits the economic and environmental vitality of local communities. We consider our impact on people,…

Read more